A little over 2 hours. Back up to 170 lbs for back squats and added back in bicep curls with the 70lb curling bar to alternate with the back squats. I kept single leg romanian dead lifts as I am seeing results very quickly with those. Keeping hack squats out permanently though. Still have not added back in regular dead lifts or chest presses, but will soon.
Friday, October 8, 2021
Friday Lifting/Bodyweight Training (2+ hours)
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