Friday, March 18, 2022

Friday BJJ GI Training (1 hour)

30 minutes drilling yahtzee sweep and Lapel in from ground koala position, stand up, lift up there leg with lapel grip under it, then take them down to outside cradle. 30 minutes live rolling with Dane (twice), LW (twice), Nathan (twice), Joshua (twice), and Derek

Also, swimming with kids for 90 minutes. Taught underwater swimming and diving

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