Let's Get SVELTE!
Saturday, March 26, 2022
Saturday Paved Running (30 minutes)
Plus like 10-15 minutes of walking
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To be 130 pounds by January 1st.
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Saturday Running (30 minutes)
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Wednesday Playing Big Orange Ball with Youth Group...
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Wednesday Lifting/Bodyweight Training LOWER BODY (...
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Friday Swimming HIIT Workout (28 minutes)
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Wednesday LOWER BODY Lifting/Bodyweight Training (...
Tuesday Running Hills/HIIT Workout (30 minutes)
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