Wednesday, July 5, 2023

Wednesday GI BJJ (90 minutes)

 1 hour drilling cross collar choke to arm bar to triangle from closed guard. Drilled with Big Bird this time for the first time in awhile. Rolled for 30 minutes with CP, RT, Dr. J, Maliek (new guy), and Tom


Also- been walking 1 hour a day everyday for the last week

No comments: