Monday Lifting/Bodyweight Training (2 hours)

 Started with military presses/goodmornings/front squats super set - 3sets with 70lbs,  Pull ups/calf raises/push ups super set- 3 time, Trying to work back in ONE heavy lower body lift every workout- this time I worked back in back squats with trapeze yoga to help with hip/lower back pain, bench presses 70lbs - 3 sets of 8 (did it at an inclined bench to target different muscles), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly. Skipped abs and hand weights because atypical lady issues are sapping my energy.