Let's Get SVELTE!
Wednesday, August 30, 2023
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
4 big hills, 4 hills parallel to big hill again
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
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My Forum's Weight Loss Support Thread
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Thursday CC Trail Running (35 minutes)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday LIfting/Bodyweight Training (2 hours)
Saturday Chaos Biking 1 hour
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Wednesday HIIT Workout/CC Hill Sprints (30 minutes)
Tuesday Lifting/Bodyweight Training (2 hours)
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Tuesday Biking (90 minutes)
Monday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (45 minutes)
Friday Nogi Comp Class (1 hour)
Thursday Lifting/Bodyweight Training (90 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (2 hours)
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