Let's Get SVELTE!
Saturday, August 12, 2023
Saturday CC Trail Running (30 minutes)
Muddy and muggy trail
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
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More Dana Recipies and Food Thoughts
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Thursday CC Trail Running (35 minutes)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday LIfting/Bodyweight Training (2 hours)
Saturday Chaos Biking 1 hour
Saturday CC Trail Running in the Rain (50 minutes)
Thursday CC Hill Sprints/HIIT/ Push ups (35 minutes)
Tuesday Nogi BJJ (1 hour)
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Saturday CC Trail/Dirt Trail Running (30 minutes)
Friday Bjj Nogi comp class (1 hour)
Wednesday HIIT Workout/CC Hill Sprints (30 minutes)
Tuesday Lifting/Bodyweight Training (2 hours)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (30 minutes)
Friday NOGI BJJ Comp Class (1 hour)
Tuesday Biking (90 minutes)
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Saturday CC Trail Running (45 minutes)
Friday Nogi Comp Class (1 hour)
Thursday Lifting/Bodyweight Training (90 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (2 hours)
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