Sunday Bodyweight Training/Lifting (2 hours)

 Squats with heel elevators again

First super set- Military presses. good mornings, front squat with 70 lbs. 

Second Super set- Back squats for 3 sets of 5 with 170ish  (with sumo feet), reverse lunges for 3 sets of 5 with 70ish lbs, then 3 sets of 8 of BOTH reverse chest flies and lateral raises ( lifts total in this super sets)

Third super set- 3 sets of 10 bench presses with 3 sets of 10 push ups and 3 sets of 20 calf raises

Did trapeze yoga for 10 minutes

ended with glute bridges with 120lbs for 3 sets of 10