Let's Get SVELTE!
Tuesday, February 13, 2024
Tuesday NOGI BJJ (1 hour)
drilled for 50 minutes and rolling 10 minutes
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To be 130 pounds by January 1st.
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Tuesday NOGI BJJ (1 hour)
Monday Swimming HiIT Workout (30 minutes)
Monday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail running (30 minutes)
Friday COMP Class (1 hour)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday GI BJJ (90 minutes)
Sunday Lifting/Bodyweight Training ( 2 1/2 hours)
Friday NOGI COMP BJJ (1 hour)
Tuesday NOGI BJJ (1 hour)
Monday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Bodyweight Training/Lifting (2 hours)
Friday BJJ NOGI COMP CLASS (1 hour)
Thursday HITT Workout/CC Hill Sprints (30 minutes)
Tuesday HIIT/CC Hill Sprints (30 minutes)
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