Friday Bodyweight Training/Lifting (1 hour)

First body weight training- 10 push ups alternated with 20 calf raises X 10 (100 and 200 total)

Second super set- Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)

Also- taught PE all morning, which is like a low level workout in itself