Let's Get SVELTE!
Tuesday, September 9, 2025
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Missed a week of workouts due to being sick with a bad cold/flu
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
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Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
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A Thought on Fiber
Elise's Diet
A Conversation About Protein
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Tuesday NOGI BJJ (1 hour)
Tuesday Yoga (30 minutes)
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Saturday CC Hill Sprints/HIIT Workout (30 minutes)
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Wednesday CC Hill Sprints/HIIT Workout (30 minnutes)
Tuesday NOGI BJJ (1 hour)
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Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Yard Work (4 hours)
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