Let's Get SVELTE!
Friday, November 7, 2025
Friday BJJ COMP Class (1 hour)
1/2 gi and 1/2 nogi
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Saturday Big Shovel Digging (2 hours)
Satuday CC Hill Sprints/HIIT Workout (30 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Bodyweight Training Workout (20 minutes)
Wednesday BJJ GI (1 hour)
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