Let's Get SVELTE!
Saturday, November 8, 2025
Satuday CC Hill Sprints/HIIT Workout (30 minutes)
4 big hill, 4 parallel to big hill. 60 and dry
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Saturday Big Shovel Digging (2 hours)
Satuday CC Hill Sprints/HIIT Workout (30 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Bodyweight Training Workout (20 minutes)
Wednesday BJJ GI (1 hour)
Tuesday Bodyweight Training (20 minutes)
Monday Swimming HIIT Workout (25 minutes)
Sunday Lifting/Bodyweight Training (1 Hour)
Saturday Trail Running (50 minutes)
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