First Super Set: bicep curls, forearm curls, tricep extension PLUS bent over rows with 17 lb hand weights (3 sets of 15 each)
Second Super Set- Bulgarian Split Squats 3 sets of 8 with 45ish lbs (22-23 lbs in each hand) alternated with Hip Thrusts 3 sets of 12 with 100 lbs
3rd Super Set: Good Mornings 3 sets of 5 (tried seated on a bench, still working on that) Back lunges 3 sets of 5 on each leg both with 120 lbs (was trying to lean forward more on back lunges to target glutes more)
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