Saturday CC HILL SPRINTS/HIIT Workout (30 minutes)

 4 big hill, 4 parallel to big hill

Friday BJJ COMP Class (1 hour)

 Easier class tonight because K was in charge not C

Thursday Trail Running (30 minutes)

 Army training or something on the CC trail, so went on the #4 trail instead

Thursday Yoga (30 minutes)

 Working with straps and stretching arms and legs

Wednesday Bodyweight Training Strength Workout + yard work (3 hours)

10 pushups alternated with 20 calf raises for 10 sets (100 and 200 total)

Also- planting bushes, a tree, and intensive weeding with a limb saw

Tuesday Dance Fitness class (1 hour)

 With Lydia B as the teacher

Tuesday NOGI BJJ (1 hour)

 Working on takedowns, which is the hardest on the body