Sunday Yard Work (3 hours)

Attacking the pervasive weed/grass in the front flower garden with a limb saw (actually the only thing that has worked on that weed)

Saturday CC Trail Running (45 minutes)

Dry, nice day

 

 Still tired from kindergarten all week, and the deep cleaning, and the bjj last night

Friday BJJ Comp Class (1 hour)

busy class, too many people to name

Also- deep cleaning back room for an hour

also also- still extra busy working in K

Thursday Lifting/Bodyweigt Training Upper Body (90 minutes)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set- 3 sets of 10 bench presses with 70 lb bar. THEN 3 sets of 10 push ups and 3 sets of 20 calf raises

Then 7 more sets of 10 push ups and 7 more sets of 20 calf raises

 

Hard day at kindergarten, very slow and tired 

Wednesday CC Hill Sprints/HIIT Workout (30 minutes)

 Dry and about 75, so nice day for a run. 

My left hip is really bothering me due to sitting on the floor with an autistic kindergartner for over a week. This is probably going to be a weird workout week.

Monday Lifting/Bodyweight Training (2 hours)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set- Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)

THEN- 3 sets of 5 sumo dead lifts

Third Super set- Back squats for 3 sets of 3 with 135ish.  Then 3 sets of 10 of bent over rows with 70 lbs THEN reverse lunges for 1 sets of 3 with 135 lbs

THEN- 3 sets of 3 split squats with heels on to elevate my heels (22 lb weight in each hand) (reduced the reps to really focus on going super deep to the ground, painfully so)

 

Also- carrying and walking an autistic kindergartner all over the school.

Sunday CC Trail Running (45 minutes)

My stomach and back were both hurting, so opted for a run instead of lifting