Thursday Lifting/Bodyweigt Training Upper Body (90 minutes)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set- 3 sets of 10 bench presses with 70 lb bar. THEN 3 sets of 10 push ups and 3 sets of 20 calf raises

Then 7 more sets of 10 push ups and 7 more sets of 20 calf raises

 

Hard day at kindergarten, very slow and tired