Monday Lifting/Bodyweight Training (2 hours)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set- Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)

THEN- 3 sets of 5 sumo dead lifts

Third Super set- Back squats for 3 sets of 3 with 135ish.  Then 3 sets of 10 of bent over rows with 70 lbs THEN reverse lunges for 1 sets of 3 with 135 lbs

THEN- 3 sets of 3 split squats with heels on to elevate my heels (22 lb weight in each hand) (reduced the reps to really focus on going super deep to the ground, painfully so)

 

Also- carrying and walking an autistic kindergartner all over the school.