I got sick toward the end of last week, and I'm not sure when I posted last, so I'll just give you this week:
Tuesday: Ran 6 miles with the group in the morning, Biked 19 miles with Godzilla in the p.m.
Thursday: Ran 6 miles with the group (SLOW, we've had a bit of a scare from a weird stalker guy, and I didn't want to leave Judy alone, so I stayed back with her. It's alright though, it was so hot, I was probably going to have a bad run anyway.)
Friday: Ran 4 fast and mildly hilly miles with Bruce and his gang. It was a race the whole way, and I'm glad to say that I came in first. My average speed was about 8:25 minute miles.