Friday, April 13, 2012

Friday Exercise bike + 10 lb free weights strength 45 minutes total

I did 40 minutes on the bike, and 5 minutes of work with the 10 lb free weights at the 20 minute mark. I mixed arm weights work with squats and kicks, ala Jillian Michaels.

Plus, 45 minutes of yard work done in the nick of time before the rain started. Booyah!

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