Well, I've been home for a week now, but John had me all booked up practically from the moment I got off the plane. I hit the ground running, and didn't have a whole lot of time for much of anything besides cleaning and cooking and getting ready for company, and not just for Thanksgiving, lol!
However, I did keep up with the working out while I was gone. My friend introduced me to Zumba, which has become my new favorite workout. It's SO much fun, and such a good workout!! So, in those two weeks, we did an hour of Zumba 5 times, and a half hour of strength training once. And yes, you read that right, an HOUR of Zumba, which is basically an hour of dance. Freaking AWESOME workout!!
I ate like utter crap while on vacation, but between the Zumba and staying extremely active with the sightseeing and such, I only gained two pounds. :D
Then today I ran a mile. Well, I ran the first half mile with only two little 30 sec. walking breaks, and walked the last half mile. And I did it twenty minutes! Which is way faster than I've ever done it, and that half mile is the longest I've ever run with out a significant break as well. The Zumba paid off, lol!
The Almighty Liz
1 comment:
I wondered if you were going to be able to keep up while on vacation! Good job with Zumba and with running. I think if you stick with running you will actually (gasp!) start to enjoy it ;)
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