Friday, November 2, 2012

Thursday JM 30 day shred workout 2 (25 minutes)

With 10 lb free weights.

 The arm parts were a little harder because of the yoga I did last night. Doing all this yoga has almost completely eliminated my sciatic back pain though! Yay!
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1 comment:

lizS said...

that's great! about the yoga and back problems! *liz thinks about picking up yoga...*

November 2, 2012 at 2:35 PM

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