Monday, June 29, 2015
Monday Strength Workout 40-45 minutes
9 sets of inverted rows and push ups. 3 sets of chair dips, 3 sets of calf raises, 3 sets of hack squats, 3 sets of dead lifts, 3 sets of sumo dead lifts, 3 sets of hip thrusts, and 3 sets each of two different kinds of squats. I increased the weight from 50 to 65 lbs for the hack squats, dead lifts, sumo dead lifts, and one kind of bar squat.