Saturday, June 13, 2015

Saturday Strength Workout (40 minutes)

10 sets of 10 push ups, 10 sets of 5 australian pull ups (I used a stick on the back of two kitchen chairs this time since I do not have a pull up bar at home), 4 sets of 6 chair dips, 2 different kinds of squats (3 sets of 12 X 2), some chest presses with 30 lbs of weights, and some shoulder presses with 20lbs of weight.

Plus, hours and hours of cleaning. I have a feeling I will be mighty sore tomorrow :P

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