Tuesday, June 9, 2015

Tuesday Strength Workout 35 minutes

With push ups (10 sets of 10), australian pull ups (10 sets of 5), chair dips (3 sets of 8), bar squats (3 sets of 8), hack squats (3 sets of 8), and dead lifts (3 sets of 6). The bar squats, hack squats, and dead lifts were all with 60 lbs.

I'm hoping to go running tomorrow morning before I take the two older kids to a water park all day

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