Monday, July 3, 2017
Monday Lifting/Bodyweight training (45 minutes)
Remembered abs. Alternated two kinds of pull ups, two kinds of push ups, dead lifts & sumo dead lifts (with 140 lbs), squats & shoulder presses (60 lbs), plus hip thrusts (60 lbs) alternated with chair dips (bodyweight). Still laying off hack squats and calf raises due to right ankle issues.