Monday Lifting/Bodyweight Training (1 hour)

The current routine- Under bar pull ups, legs up push ups, dead lifts alternated with sumo dead lifts (180 lbs), over bar  pull ups, arm chair push ups, chair dips. Backs squats alternated with calf raises (80 lb bar). Hack squats alternated with hip thrusts (80 lb bar). Bicep curls (3 sets of 3 with 20 lb bar). And abs at the end.