Let's Get SVELTE!
Thursday, December 21, 2017
Thursday Trail Running/Walking (35 minutes)
Did 5 minute intervals 4 times.
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Friday Trail Running/Walking (30 minutes)
Thursday MA Class (2 hours)
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Monday Trail running (30 minutes)
Saturday Trail Running/Walking (1 hour)
Friday Lifting/Bodyweight Training (30 minutes)
Thursday MA Class (2 hours)
Thursday Trail Running/Walking (35 minutes)
Wednesday MA training (30 minutes)
Wednesday Lifting/Bodyweight Training (1 hour)
Monday Lifting/Bodyweight Training (30 minutes)
Saturday Trail Running/Walking (1 hour)
Swimming + HIIT Workout (35 minutes)
Friday Lifting/Bodyweight Training (1 hour 15 minu...
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Monday Lifting/Bodyweight Training (1 hour)
Saturday Trail Running/Walking (1 hour)
Friday Lifting/Bodyweight Training (1 hour)
Thursday Swimming (45 minutes)
Wednesday Lifting/Bodyweight Training (1 hour)
Tuesday MA class (2 hours)
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Thursday MA Class (2 hours)
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