Tuesday, February 19, 2019

Tuesday CW (2 hours)

90 minutes drilling, about 40 minutes rolling. Worked on ashi garami (with leg tucked underneath) to stepping both legs over, they roll, you're in DOA now. Then worked underneath ashi to knee reap to lancashire lock (step over toe hold?) not sure. Working on straight ankle locks from all sides. Worked on heel hooks too from all positions.

Rolled with NM, NoahM, and MK.

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