Let's Get SVELTE!
Wednesday, June 16, 2021
Wednesday Gi Class (1 hour)
30 minutes drilling, 30 minutes rolling
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To be 130 pounds by January 1st.
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Tuesday Running HIIT/HIll Sprints (30 minutes)
Monday Lifting/Bodyweight Training (2 hours)
Saturday No gi (2 hours)
Thursday HIIT/Hill Sprints (35 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
Sunday Lifting/Bodyweight Training (2 1/2 years)
Wednesday Gi Class (1 hour)
Wednesday Hill Sprints/HIIT Workout (30 minutes)
Tuesday LIfting/Bodyweight Training (2 hours)
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Friday Hiking (3 hours)
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Wednesday Biking (40 minutes)
Tuesday Lifting/Bodyweight Training (2 hours)
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