Let's Get SVELTE!
Tuesday, June 8, 2021
Monday Lifting/Bodyweight Training (2 hours)
Skipped abs and yoga
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Tuesday Running HIIT/HIll Sprints (30 minutes)
Monday Lifting/Bodyweight Training (2 hours)
Saturday No gi (2 hours)
Thursday HIIT/Hill Sprints (35 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
Sunday Lifting/Bodyweight Training (2 1/2 years)
Wednesday Gi Class (1 hour)
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Tuesday LIfting/Bodyweight Training (2 hours)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
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Tuesday Nogi (2 1/2 hours)
Monday Lifting/Bodyweight Training (2 hours)
Saturday Hiking (90 minutes)
Friday Power lifting/Bodyweight Training (45 minutes)
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Tuesday Lifting/Bodyweight Training (2 hours)
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