Let's Get SVELTE!
Friday, November 17, 2023
Friday NOGI BJJ (1 hour)
Competition Class
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
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My Forum's Weight Loss Support Thread
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Wednesday HIIT Workout/CC Hill Sprints (30 minutes)
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Friday Lifting/Bodyweight Training (2 hours)
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Thursday Lifting/Bodyweight Training (2 1/2 hours)
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Tuesday CC Trail Running HIIT Working (30 minute)
Monday Lifting/Bodyweight Training (90 minutes)
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