Let's Get SVELTE!
Wednesday, November 29, 2023
Wednesday HIIT Workout/CC Hill Sprints (30 minutes)
4 big hill, 4 slightly less big hill
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
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More Dana Recipies and Food Thoughts
All About Ezekiel Bread
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A Conversation About Protein
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Wednesday HIIT Workout/CC Hill Sprints (30 minutes)
Tuesday Nogi Bjj (1 hour)
Monday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (50 minutes)
Friday Lifting/Bodyweight Training (2 hours)
Thursday HIIT/CC Hill Sprints (30 minutes)
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Tuesday CC Trail Running HIIT Working (30 minute)
Monday Lifting/Bodyweight Training (90 minutes)
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Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (40 minutes)
Friday Big Shovel Yard Work (2 hours)
Wednesday Walk/Run Paved (1 hour)
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