Monday Lifting/Bodyweight Training (2 1/2 hours)

 First super set- Military presses. good mornings, front squat

Second super set- 3 sets of 3 hex bar dead lifts 3 sets of six reverse lunges with 70 lbs on my back

Third super set- 3 sets of 10 bench presses with 3 sets of 15 push ups and 3 sets of 20 calf raises and 3 sets of 6 pulls ups.

Then- Glute Bridges

Fourth super set -Single Leg RDL's with 3 sets of 15 push ups

Then 3 sets of 8 reverse chest flies (or just chest flies?)

 90 push ups total for the whole workout

Then- abs and yoga on the yoga trapeze