Went to Johnsons Shut Ins with kids
Tuesday, July 29, 2025
Sunday, July 27, 2025
Sunday Building Raised Bed (4 hours)
This is my strength workout for today.
Lots of digging and trenching involved also.
Saturday, July 26, 2025
Saturday CC Hill Sprints/HIIT Workout (30 minutes)
4 big hill, 4 parallel to big hill. Thunderstorms in the area and 95, so ridiculously humid
Friday, July 25, 2025
Friday BJJ COMP Training (1 hour)
With Corbin, Nate, Mason, and Nash
Also- 45 minutes walking, and 10 minutes burying my cat who passed away
Thursday, July 24, 2025
Wednesday, July 23, 2025
Wednesday Lifting Bodyweight Training (90 minutes)
First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
THEN - 3 sets of 6 of sumo dead lifts with 120 lbs (going to alternate between straight leg and sumo dead lift for flexibility)
Second Super set- Back squats for 3 sets of 3 with 135ish (added 15 lbs to the squat rack bar), Then 3 sets of 10 of bent over rows with 70 lbs (instead of two 20ish lb weights with the reverse chest flies and shoulder lifts). THEN reverse lunges for 1 sets of 3 with 135 lbs.
Third Super set- 10 sets of 10 push ups alternated with 10 sets of 20 calf raises
Also- walking for an hour this morning
Tuesday, July 22, 2025
Tuesday NOGI (1 hour)
Also- walking for an hour, taking the kids to the dentist, and fixing up the Sable
Monday, July 21, 2025
Sunday, July 20, 2025
Sunday Lifting/Bodyweight Training (90 minutes)
First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Second
super set- Military presses (3 sets of 4 instead of 3 sets of 3 this
time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)
THEN - 3 sets of 6 sumo dead lifts with 120 lbs
Third super set- 3 sets of 10 bench presses with 70 lb bar. THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
ADDED- 3 sets of 10 hip thrusts with bench and 70 lb bar
Skipped last set due to fasting for weight loss this week
Saturday, July 19, 2025
Saturday CC Hill Sprints/HIIT Workout (30 minutes)
4 big hill, 4 parallel to big hill. Muddy very humid
Also- 45-50 minutes of walking in light rain
Friday, July 18, 2025
Thursday, July 17, 2025
Wednesday, July 16, 2025
Wednesday Lifting/Bodyweight Training (90 minutes)
First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Second Super set- Back squats for 3 sets of 3 with 135ish (added 15 lbs to the squat rack bar), Then 3 sets of 10 of bent over rows with 70 lbs (instead of two 20ish lb weights with the reverse chest flies and shoulder lifts). THEN reverse lunges for 1 sets of 3 with 135 lbs.
Third Super set- 10 sets of 10 push ups alternated with 10 sets of 20 calf raises
Went slower and did a shorter workout because I did too much yesterday
Tuesday, July 15, 2025
Tuesday BJJ NOGI (1 hour 20 minutes)
40 minutes drilling, 20 minutes rolling, 20 more minutes rolling with Colby after class
Also- 45 minutes walking
Also- 45 minutes gardening
Monday, July 14, 2025
Monday Walking (90 minutes)
By myself to keep a faster pace. Also- extra 15lbs on a backpack for the last 30 minutes of the walk.
Also- installed a light switch for an hour (proved to be harder than usual)
Also- 1 hour deep cleaning bathtub
Sunday, July 13, 2025
Sunday Lifting/Bodyweight Training (2+ hours)
First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Second
super set- Military presses (3 sets of 4 instead of 3 sets of 3 this
time). good mornings, front squat with 70 lbs (with heel elevators)
THEN - 3 sets of 6 of sumo dead lifts with 120 lbs (going to alternate between straight leg and sumo dead lift for flexibility)
Third super set- 3 sets of 10 bench presses with 70 lb bar. THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
ADDED- 3 sets of 10 hip thrusts with bench and 70 lb bar
Fourth
Super set- Back squats for 3 sets of 3 with 135ish (added 15 lbs to
the squat rack bar), Then 3 sets of 10 of bent over rows with 70 lbs
(instead of two 20ish lb weights with the reverse chest flies and
shoulder lifts). THEN reverse lunges for 1 sets of 3 with 135 lbs
Saturday, July 12, 2025
Saturday CC Hill Sprints (30 minutes)
4 big hill, 4 parallel to big hill.
Muddy, hot, storms night before
Friday, July 11, 2025
Wednesday, July 9, 2025
Wednesday Big Shovel Yard Work (2 hours)
Cutting back on the lilac tree with giant loppers and digging up all the little starters with the square shovel
Wednesday Lifting/Bodyweight Training (90 minutes)
First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Second
super set- Military presses (3 sets of 4 instead of 3 sets of 3 this
time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)
THEN - 3 sets of 6 sumo dead lifts with 120 lbs
Third super set- 3 sets of 10 bench presses with 70 lb bar. THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
(skipped the last lift to do it with another workout on Friday, hopefully)
Tuesday, July 8, 2025
Sunday, July 6, 2025
Sunday Lifting/Bodyweight Training (2 hours)
First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Second
super set- Military presses (3 sets of 4 instead of 3 sets of 3 this
time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)
THEN - 3 sets of 3 straight leg dead lifts with 220 lbs
Third super set- 3 sets of 10 bench presses with 70 lb bar. THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
Fourth
Super set- Back squats for 3 sets of 3 with 135ish (added 15 lbs to
the squat rack bar), Then 3 sets of 10 of bent over rows with 70 lbs
(instead of two 20ish lb weights with the reverse chest flies and
shoulder lifts). THEN reverse lunges for 1 sets of 3 with 135 lbs
Saturday, July 5, 2025
Saturday Trail Running (45 minutes)
95 degrees and dry. Horsefly season has started :/
Also- 45 minutes weeding
Friday, July 4, 2025
Friday Lifting/Bodyweight Training (1 hour 15 minutes)
First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Second Super set- Back squats for 3 sets of 3 with 135ish (added 15 lbs to the squat rack bar), Then 3 sets of 10 of bent over rows with 70 lbs (instead of two 20ish lb weights with the reverse chest flies and shoulder lifts). THEN reverse lunges for 1 sets of 3 with 135 lbs.
Third Super set- 10 sets of 10 push ups alternated with 10 sets of 20 calf raises
Shorter workout to finish the lifts I missed Wednesday and to add an extra strength workout this week
Thursday, July 3, 2025
Thursday NOGI BJJ (1 hour)
Drilled with 4 people, then rolled with new guy, Nash, and Colby
Also- swam with kids for 30 minutes, and walked for 1 hour
Wednesday, July 2, 2025
Wednesday Lifting/Bodyweight Training (90 minutes)
First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)
Second
super set- Military presses (3 sets of 4 instead of 3 sets of 3 this
time). good mornings, front squat with 70 lbs (with heel elevators)
THEN - 3 sets of 6 of sumo dead lifts with 120 lbs (going to alternate between straight leg and sumo dead lift for flexibility)
Third super set- 3 sets of 10 bench presses with 70 lb bar. THEN 3 sets of 15 push ups and 3 sets of 20 calf raises
(skipped last super set due to my right shoulder really hurting)
Tuesday, July 1, 2025
Tuesday NOGI BJJ (1 hour)
Drilled with tall Brayden. Rolled with DW and New guy
Plus- one hour walking with T