Let's Get SVELTE!
Monday, July 21, 2025
Monday Walking (90 minutes)
hot and humid, got a bit overheated
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To be 130 pounds by January 1st.
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Monday River Walking, Hiking, Swimming (3 hours)
Sunday Building Raised Bed (4 hours)
Saturday CC Hill Sprints/HIIT Workout (30 minutes)
Friday BJJ COMP Training (1 hour)
Thursday CC Running (45 minutes)
Wednesday Lifting Bodyweight Training (90 minutes)
Tuesday NOGI (1 hour)
Monday Walking (90 minutes)
Sunday Lifting/Bodyweight Training (90 minutes)
Saturday CC Hill Sprints/HIIT Workout (30 minutes)
Friday BJJ COMP CLASS (1 hour)
Thursday Walking (1 Hour)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday BJJ NOGI (1 hour 20 minutes)
Monday Walking (90 minutes)
Sunday Lifting/Bodyweight Training (2+ hours)
Saturday CC Hill Sprints (30 minutes)
Friday NOGI BJJ (1 hour)
Wednesday Big Shovel Yard Work (2 hours)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday Trail Running (45 minutes)
Friday Lifting/Bodyweight Training (1 hour 15 minu...
Thursday NOGI BJJ (1 hour)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday NOGI BJJ (1 hour)
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