Sorry for leaving you dedicated gals all alone. Yes, I'm still around doing my thing. Yesterday I rode the horrible bike in the basement for 40 minutes. I need to get a new computer for that thing. It's a better workout when you are trying to maintain a certain speed.
Today I got up early to run with the group. I got there a little late, so I had to chase down the folks with my van. I some how missed the regular group and ended up with the super die-hards. They were running down to the track to do some speed work. Since I haven't done that for a while, I decided that it would be a really good thing. Do I need to remind you of how much a speed workout sucks?! UGH! I did pretty terrible. But a good work out, none-the-less. I ran three miles to the track and back, and I did three half mile repeats at the track. I've certainly done better, but for starters, it's not bad.
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2 comments:
I keep forgetting to do speed work! I remembered how it helped my time, and I also like the change from the usual running routine.
It sounds like you hate it, but still stuck with it. Good for you!
Good job, 'nae. (I are not a girl and am not posting enough obviously.)
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