Saturday, July 14, 2012


I think I've found a good coping device for the PTSD--marital arts, lol!  John and I did MA for 50 minutes today, and it felt great.  I just envisioned you-know-who's face, and boy oh boy, did that give me the oomph I needed, lol!  The first part of the workout was pretty easy going cardio, but the last part had me dripping sweat, so really good workout altogether.  :D
The Almighty Liz


timpani76 said...

That sounds like a fun workout to do with the hubbie!

Renae said...

Awesome! Good for you.

Hoba Chi said...

W00t for some MA again! You were good and will be again!
What kind of stuff did you do?
I use my escrima sticks at work just about every day during my break.