Friday, October 25, 2013

Friday JM 30 day shred level 2 +10 minutes extras (35 minutes)

I seem to be getting stronger using the 20 lb free weight (along with the 10 lb weight used for the JM workout). I'm going to have to look up when I should start increasing the weight, or how often. I don't think I've ever gotten heavier than 20 lbs though? It's kind of exciting ;) Also- my back problem that made skip my strength workout on Wednesday seems to be gone. It hurt in the same place where I sprained/strained my back 10 years ago, so I was not wanting to mess with that.

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