Friday, October 4, 2013

Friday JM 30 Day Shred Level 2 (25 minutes)

With 10 lb free weights. Plus 5 more minutes with a 20 lb bar bell weight. I did 3 reps of 5 with the higher weight- biceps, triceps, shoulders, and whatever that muscle behind the upper arm is called ;)
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1 comment:

lizS said...

you have been doing AWESOME!! such huge progress, i'm impressed! :D

October 5, 2013 at 9:11 AM

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