Saturday, February 8, 2014
Saturday Trail Running 1 hour
I also did a longer cool down (15 minutes). Powder snow is much harder to run in then packed snow! I did not realize that until I was about 40 minutes into the run (the way back). My hip is fine, but I think me and my groin muscles are going to have to skip the Jillian Michaels this week and stick to lower impact exercises.