Thursday, July 12, 2018

Thursday MA Classes (3 hours)

Women's class- covered falling technique. Also covered catching the arm and sit back defense. Got my first stripe on my white belt from Keith!

Wrestling classes- practiced and drilled our favorite takedowns. I practiced hip throws. Defended against single leg, double leg, and fireman's carry.

Nogi class- covered triangles, and triangles when they stack defend. Covered triangle fail to omoplata. Rolled for 10 minutes at the end.

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