Thursday, July 26, 2018

Thursday MA Classes (3 hours)

2 hours - drilling from half guard, grab the wrist, push them away with your leg, throw your leg up into their arm pit knock them over, and then get ahold of their leg for knee bar/leg lock. Drilling from closed guard- get double wrist lock, push off with one leg, throw one leg over, let go of double of wrist lock (they defend by grabbing their leg), let go of kimura and for for the leg and get them in ashi garame. If they defend by standing up, grab that leg for a leg lace, if they don't defend, go for knee bar or heel hook, etc.

1 hour- rolling from closed guard or half guard.

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