Saturday, August 18, 2018

Saturday Open Mat (90 minutes)

Mostly drilling, 10 minutes of rolling with Jemaal. Worked on Side control, but you miss the underhook, so you tuck the elbow/arm in your arm, shove the head between your legs, lock down the figure 4 after that. Take that to a dirty armbar, or backtake to choke or wrist lock.

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