Thursday, August 9, 2018

Thursday MA Classes (3 hours)

Women's class- Pederson rolls to pirate's crucifix. Or Peterson rolls to pirate's crucific to saddle, to leg lace. Also peterson roll to letting their near arm escape and getting them with shoulder lock, russian tie, russian tie to figure 4 to compression lock.

Wrestling class- double leg take down- to the knee with both hands behind the knees, and head up, then walk sideways and pressure with head to double leg takedown.

Nogi class- chokes- anaconda(grab arm at arm), darce (grab arm at neck), dandelion (which Bill B showed us Sat.), guillotine choke, marcela choke (like guillotine but using back lever), and ninja choke (which is like a reverse rnc).

No comments: