Wrestling class- russian tie to inside trip
nogi class- russian tie to inside trip to various other things.Holding on to the inside trip- to half nelson on same arm and inside wrist control to cradle or to surfboard kind of shoulder stack. Also- inside arm granby to escape like NM SR showed before to get out of belly down.
Also- 40 minutes hard rolling with DW, BB, NM jr, NM, and KS
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