Let's Get SVELTE!
Thursday, October 12, 2023
Wednesday CC Trail Running (30 minutes)
Two hills, mostly flats, crunched for time
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To be 130 pounds by January 1st.
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Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
Monday Gi Class (90 minutes)
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Friday Bjj Nogi Comp Class (1 hour)
Thursday Lifting/Bodyweight Training (90 minutes)
Wednesday CC Trail Running/HIIT Workout (30 minutes)
Monday Swimming HIIT Workout (30 minutes)
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Saturday CC Trail Running (30 minutes)
Friday NOGI (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday CC Trail Running (30 minutes)
Tuesday Nogi BJJ (1 hour)
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Saturday CC Hill Sprints/Hill Workout (30 minutes)
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Sunday Lifting/Bodyweight Training (90 minutes)
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