Let's Get SVELTE!
Wednesday, October 18, 2023
Wednesday CC Trail Running/HIIT Workout (30 minutes)
4 big hill, 4 parallell to big hill
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To be 130 pounds by January 1st.
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Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
Monday Gi Class (90 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (40 minutes)
Friday Bjj Nogi Comp Class (1 hour)
Thursday Lifting/Bodyweight Training (90 minutes)
Wednesday CC Trail Running/HIIT Workout (30 minutes)
Monday Swimming HIIT Workout (30 minutes)
Monday Lifting/Bbodyweight Training (2 hours)
Saturday CC Trail Running (30 minutes)
Friday NOGI (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday CC Trail Running (30 minutes)
Tuesday Nogi BJJ (1 hour)
Monday Swimming HIIT Workout (20 minutes)
Monday Lifting/Bodyweight Training (2 hours)
Saturday CC Hill Sprints/Hill Workout (30 minutes)
Friday Comp Class (1 hour)
Friday Lifting/Bodyweight Training (90 minutes)
Thursday Walking (1 hour)
Sunday Lifting/Bodyweight Training (90 minutes)
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