Let's Get SVELTE!
Saturday, October 14, 2023
Saturday CC Trail Running (30 minutes)
Kind of muddy, not too bad
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Health Goal
To be 130 pounds by January 1st.
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Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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Friday Bjj Nogi Comp Class (1 hour)
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Wednesday CC Trail Running/HIIT Workout (30 minutes)
Monday Swimming HIIT Workout (30 minutes)
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Friday NOGI (1 hour)
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Wednesday CC Trail Running (30 minutes)
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Sunday Lifting/Bodyweight Training (90 minutes)
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