Let's Get SVELTE!
Friday, October 13, 2023
Friday NOGI (1 hour)
trained with Corbin, Matt, and new guy David
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
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